Kitchen Notes

Item	Time
Broccoli	10 min
Corn on the cob	4 min
Green beans	20 min
Shrimp	3 min

In Rice Cooker w/ 1/3 cup water

Item	Time
Green Beans	30 min
Broccoli	30 min
Carrots (sliced)	30 min
Cauliflower	30 min
Peas	30 min
Spinach	20 min

Portions

Item	Weight
Pasta	70 g
Broccoli	60 g

Conversions

Item	From	To
Flour	1 cup	125 g

Other

• Popcorn
  • 1/2 cup popcorn
  • 1 tablespoon oil
  • 1-1/2 tablespoons sugar